period

The strongest period underwear

The strongest period panty on the market: only 1 mm thicker than regular underwear. Discover ooia Ultimate - maximum security in ultra-thin comfort.

Period and Sleep

Sleep during your period? Learn how to sleep calmly and relaxed despite your cycle – with tips & ooia period underwear for secure nights.

The best period underwear

Designed by women* to empower you: ooia period underwear in many styles & sizes - tailored to you and your needs in every life situation.

Does exercise make your period heavier?

Does exercise make your period heavier? Find out how physical activity affects your cycle – and why exercise can be really good for you during menstruation.

Period after stopping the pill

Stopped taking the pill and your cycle is going crazy? Find out what's happening in your body now and how you can support it in restarting here!

Hot flashes during your period

Hot flashes before or during your period? Why you suddenly start sweating – and what really helps you feel comfortable in your body again.

Swimming during your period: Myths

Menstruating at the beach? No need to panic! We're dispelling myths and showing why you can relax in the water even during your period.

Period while hiking

Period and Skiing

Understanding the Menstrual Cycle and Period